Strength
8 min EMOM Power Snatch + Hang Power Snatch @55%
Conditioning
“The Last Star Fighter”
10 min AMRAP
30 Double Unders
15 Overhead Squats 95/65
Beginners’
Strength
15 min to find 2RM Push Jerk
Conditioning
5 Rounds
10 Shoulder to Overhead
15 Box Jumps
Finisher
3 x 12 DB Bent Over Row