Thursday 4.27.2017

Strength

8 min EMOM 3 Hang Power Clean @60%

Conditioning

“Roo”
20 min EMOM
40 sec on 20 sec Rest
Min 1 Calorie Bike
Min 2 ME Burpee
Min 3 DB Full Clean 50/35

Beginners’

Strength

15 min to find 3RM Back Squat

Conditioning

16 min EMOM
40 sec on 20 sec Rest
Min 1 Calorie Bike
Min 2 ME Burpee
Min 3 DB Power Clean 50/35

Finisher

3 x 20 Weighted Glute Bridge