Thursday

Strength

A. Ax3
A1. Build to 5RM Rear Foot Elevated Split Squat 30x1 each leg
F: 6-8x KB Box Step Up Each leg

A2. Build to 5 rep each arm DB Chainsaw Row 30x1 each arm

Conditioning

B. 15 min AMRAP

200m Run
2DB Reverse Lunge x8 each leg
2DB Renegade Row x6 2DB Devils Press x4
rest 30 sec active

F: 1DB Lunge + Ring Row + Burpee