Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED

Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
May 25, 2016

Thursday 5.26.2016

Justin Tway
May 25, 2016

Strength

Post WOD
3 x 500m Row
*rest as needed

Conditioning

400m Run
10 Burpees
300m Run
20 Burpees
200m Run
30 Burpees
100m Run
40 Burpees

Beginners’

Strength

8 x 3 Dumbbell Push Press

Conditioning

4 Rounds

200m Run
15 Burpees

Finisher
50 Feet Over Object

Newer PostFriday 5.27.2016
Older PostWednesday 5.25.2016
Back to Top
Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com