Strength
Post WOD
3 x 500m Row
*rest as needed
Conditioning
400m Run
10 Burpees
300m Run
20 Burpees
200m Run
30 Burpees
100m Run
40 Burpees
Beginners’
Strength
8 x 3 Dumbbell Push Press
Conditioning
4 Rounds
200m Run
15 Burpees
Finisher
50 Feet Over Object
