STRENGTH/SKILL10 min EMOM
Clean + Clean (TNG) @ 55%
CONDITIONING 6 Rounds 250m Row 5 Power Clean 135/95
Partner Workout- each partner will do 6 rounds; 1 partner works while the other partner rests.
STRENGTH/SKILL10 min EMOM
Clean + Clean (TNG) @ 55%
CONDITIONING 6 Rounds 250m Row 5 Power Clean 135/95
Partner Workout- each partner will do 6 rounds; 1 partner works while the other partner rests.