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Crossfit Alpharetta

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About
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GET STARTED
LE Reader
July 16, 2014
Workout Blog

Thursday 7.17.2014

LE Reader
July 16, 2014
Workout Blog

wodSTRENGTH/SKILL10 min EMOM Clean + Clean (TNG) @ 55%

CONDITIONING 6 Rounds 250m Row 5 Power Clean 135/95

Partner Workout- each partner will do 6 rounds; 1 partner works while the other partner rests.

Tagged: alpharetta, alpharetta crossfit, Alpharetta fitness, cleans, conditioning, Crossfit, emom, emotm, partner, partner wod, power cleans, rounds, Row, strength, tng, workout

Newer PostFriday 7.18.2014
Older PostWednesday 7.16.2014
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com