Thursday 7.21.2016

Clean

Strength

15 to find 2RM Hang Power Clean (below the Knee)

Conditioning

“The Other Guys”

3 Rounds

3 min AMRAP
10 Med Ball Clean 20/14
10 Feet over Med Ball
*1 min Rest

Beginners’

Strength

10 x 3 Strict Press (medium)

Conditioning

3 Rounds

3 min AMRAP
10 Med Ball Clean
10 Feet over Med Ball
*1 min Rest

Finisher
3 x 25 Russian Twist
50 Face Pulls