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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
August 9, 2017

Thursday 8.10.2017

Justin Tway
August 9, 2017

Strength

8 min EMOM 5 Hang Power Cleans @50%

(work on barbell cycling)

Conditioning

“Venom”

14 min AMRAP
200m Run
5 Clean and Jerk 135/95

Finisher

100 Dead Bugs

Competition

*185/125

Newer PostFriday 8.11.2017
Older PostWednesday 8.09.2017
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com