Strength
8 min EMOM 5 Hang Power Cleans @50%
(work on barbell cycling)
Conditioning
“Venom”
14 min AMRAP
200m Run
5 Clean and Jerk 135/95
Finisher
100 Dead Bugs
Competition
*185/125
8 min EMOM 5 Hang Power Cleans @50%
(work on barbell cycling)
“Venom”
14 min AMRAP
200m Run
5 Clean and Jerk 135/95
100 Dead Bugs
*185/125