Thursday 9.1.2016

Strength

Deload Week! Enjoy the recovery week… The weights shall return next week!

Conditioning

“Lady J

50 Hang Power Snatch 45/35
25 Calorie Row
150 Double Unders
25 Calorie Row
50 Hang Power Snatch 45/35

eginners’

Conditioning

40 DB Snatch
20 Calorie Row
100 Single Unders
20 Calorie Row
40 DB Snatch

Finisher
50 Russian Twist