Strength
Deload Week! Enjoy the recovery week… The weights shall return next week!
Conditioning
“Lady J
50 Hang Power Snatch 45/35
25 Calorie Row
150 Double Unders
25 Calorie Row
50 Hang Power Snatch 45/35
eginners’
Conditioning
40 DB Snatch
20 Calorie Row
100 Single Unders
20 Calorie Row
40 DB Snatch
Finisher
50 Russian Twist
