Monday

Strength

A. Alternating EMOM x 8 MINUTES
MIN 1 - 3-5 Box Jumps (no higher than 30")
MIN 2 - 2-3 Wall Walks

Conditioning

B. 3 SETS (4:00 ON / 2:00 OFF)
200m Run
20 Box Jump Over (24/20")
20 Wall Balls
*Max Deadlifts
*score is deaadllift reps


Level 1 Step ups + Light Wall Ball + Light Deadlift
Level 2 185/125
Level 3 275/185