Tuesday

Strength

A. 15 min to find 5RM Close Grip Floor Press

F: 8RM: 30x1 [BB or 2DB's]
P: Build to 5RM 30x1
S: Build to 5RM 30x1

Conditioning

Biking Jackie-ish

50/40 Cal Bike
50 Push Ups  
30 Hang Power Clean

F: 3x 12/8 + 15x Push Ups + 10 Light HPC
P: 60% of 1RM HPC
S: 60% of 1RM Hang Power clean + Ring Dips