Tuesday

Strength

Ax5

A1. Front Squats x 5 (rest 30 sec)

F: 8 reps; 30x1 tempo
P/S: Build to tough set of 5 reps

A2.2 DB Bent Over Row x 10 (rest 60 sec)


Conditioning

B. 3 sets; 45 sec on, 15 sec off;

1. Wall Ball
2. Box Jump/Step Down
3. Row for Cal
rest 1 min

F: Light WB + Low BJ or step up + Row
P: 20/14# WB + 24/20" BJ + Row
S: 30/20# WB + 30/24" Box Jump + Row