Strength
15 min to find Hang Power Clean + Power Clean
Conditioning
“Rafael”
8 min AMRAP
10 Box Jumps 24/20
30 Double Unders
Finisher
Tabata Bird Dogs
Competition
4 min AMRAP
Burpee Bar Muscle Ups
Beginners’
Strength
8 min EMOM
Hang Power Clean + Power Clean (medium)
Conditioning
8 min AMRAP
10 Step-ups
30 Single Unders
Finisher
Tabata Bird Dogs