Tuesday 11.15.2016

Strength

10 min EMOM Hang Power Clean + Hang Clean + Front Squat @ 60% of 1RM Clean

Conditioning

“Zelda”

21-18-15-12-9
Hang Power Clean 115/75
Lateral Bar Hops

Finisher
2 x ME Weighted Plank

Competition
15 min to find 1RM Thruster

Beginners’

Strength

10 min EMOM Hang Power Clean + Hang Clean + Front Squat (medium/light)

Conditioning

18-15-12-9
Hang Power Clean 115/75
Lateral Bar Hops

Finisher
2 x ME Plank