Tuesday 1.17.2017

Strength

8 Min EMOM Hang Clean Pull + Hang Full Clean @60%

Conditioning

“Bambi”

5 Rounds
10 Hang Power Cleans 155/105
10 Front Squats 155/105
2 min Rest

Finisher
3 x 12 Lunge Hold Landmine Twists

Competition
3 x 800m Run
2 min Rest

Beginners’

Strength

10 min EMOM Hang Clean Pull + Hang full Clean (light)

Conditioning

4 Rounds
10 Hang Power Cleans
10 Front Squats
2 min Rest

Finisher
3 x 12 Lunge Hold Landmine Twists