Tuesday

Strength

A. Front Squat Waves

Wave Loaded: one set every 2 min for 12 min Build up first, then

5, 4, 3,
5, 4, 3;

65 75, 85,
70, 80, 85-90+ of 1RM

Conditioning

For time

20 Cal Airbike
20x 2DB Front Squat 20x Burpee Box Jump Over

F: 20 Cal Bike + 20x 1DB Front Squat + 20x Burpee
P: as rx; 40/25 KB's
S: 50/35