Strength
8 min EMOM Snatch + Snatch Balance + Overhead Squat @ 45%
Conditioning
“The Wonder Years”
100 Box Jump Overs 24/20
*5 DB Snatch at the top of each minute 50/35
Finisher
3 x 5 Inchworm into Hollow
Beginners’
Strength
8 min EMOM Snatch + Snatch Balance + Overhead Squat (light)
Conditioning
75 Box Jump Overs
*5 DB Snatch at the top of each minute
Finisher
3 x 5 Inchworm into Hollow
