Tuesday

Holiday Schedule

Thursday 11/22
Class 9:30am

Friday 11/23
Closed

Strength

A. Front Squat Build to 3RM in 15 min

F: 5 reps; 30x1 tempo P/S: Build to a 3RM

Conditioning

B. For Time

21x Burpee
18x Front Squat
15x Burpee
12x Hang Squat Clean
9x Burpee
6x Squat Clean
3x Burpee

F: KB Goblet Squats
P: 95/65
S: 115/75