STRENGTH10 min EMOM:
Power Clean + Push Press
(Start at 50%; add load each round)
CONDITIONING 10 Power Clean 95/65 10 Lateral Bar Hops 20 Power Clean 20 Burpees 30 Power Clean 30 Over the Bar Burpees
STRENGTH10 min EMOM:
Power Clean + Push Press
(Start at 50%; add load each round)
CONDITIONING 10 Power Clean 95/65 10 Lateral Bar Hops 20 Power Clean 20 Burpees 30 Power Clean 30 Over the Bar Burpees