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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
March 17, 2014
Workout Blog

Tuesday 3.18.2014

Justin Tway
March 17, 2014
Workout Blog

wodSTRENGTH/SKILL Front Squats

10 Min EMOM 3 Reps @ 60 %

CONDITIONING

5 rounds for time

20 wall balls 20/14 40 Double Unders

COMPETITION

Wall Balls to 12ft men/ 10ft women

3 Rounds do not come off of bar for an entire round

5 strict Pullups 10 kipping pullups 5 butterfly pullups

Newer PostWednesday 3.19.2014
Older PostMonday 3.16.2014
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com