STRENGTH/SKILL
Front Squats
10 Min EMOM 3 Reps @ 60 %
CONDITIONING
5 rounds for time
20 wall balls 20/14 40 Double Unders
COMPETITION
Wall Balls to 12ft men/ 10ft women
3 Rounds do not come off of bar for an entire round
5 strict Pullups 10 kipping pullups 5 butterfly pullups