Tuesday 4.19.2016

Strength

20 min to find 1RM Full Clean

Conditioning

10  min AMRAP

Team Workout

5 Power Clean 135/95
5 Burpee

Finisher
50 V-Ups

Competition
*185/125

Beginners’

Strength

10 min EMOM  2 Power Cleans (light)

Conditioning

Partner Workout

10 min AMRAP

5 Power Cleans (Barbell or Med Ball)
5 Burpees

Finisher
3 x 10 V-Ups