Strength
A. 3 Min AMRAP
Max reps Dips
Score Unbroken and Total Reps
F: Push Ups
P: As rx
S: Strict Ring Dips
Conditioning
B. Tabata
1. Hang Power Clean
rest 30 sec
2. Double Unders
rest 30 sec
3. Burpee
rest 30 sec
4. Airbike for Cals rest 30 sec
F: Russian KBS
P: 115/75
S: 155/105