Tuesday

Strength

A. 3 Min AMRAP

Max reps Dips

Score Unbroken and Total Reps

F: Push Ups
P: As rx
S: Strict Ring Dips

Conditioning

B. Tabata

1. Hang Power Clean
rest 30 sec
2. Double Unders
rest 30 sec
3. Burpee  
rest 30 sec
4. Airbike for Cals rest 30 sec

F: Russian KBS
P: 115/75
S: 155/105