STRENGTH/SKILL
Back squat
5 x 5 @ 85%
*3 min rest
CONDITIONING
3 Rounds for reps
1 min at each station with running clock
ME Toe 2 Bar
ME Box Jump 24/20
ME Russian KB Swing (Heavy)
Post WOD 100 Band Pulldowns
COMPETITION
FS 2 x 20 @ 50%
Reverse Hyper 5 x 10 @ 50% of 1 rm back squat