Tuesday 5.2.2017

Strength

20 min to find 1RM Clean and Jerk

Conditioning

“Bad”
3 Rounds
400m Run
15 Power Clean 135/95

Finisher

50 Hollow Rocks

Competition

1 Mile Run

Beginners’

Strength

15 min to find 1RM Clean and Jerk

Conditioning

3 Rounds
400m Run
10 Power Clean

Finisher

50 Hollow Rocks