STRENGTH15 min to find Heavy Hang Snatch High Pull + Hang Snatch High Pull + Hang Power Snatch
CONDITIONING Partner WOD 10 Rounds (5 per partner) 90 sec Rounds 6 Power Snatch 95/65 ME Calorie Row *Score is calories. Partners alternate full rounds.
Finisher 3 x 12 KB/DB Oblique Bends
COMPETITION 3 Rounds: 10 T2B 3 Rope Climbs