STRENGTH/SKILL15 min to find 1RM Snatch of any type
CONDITIONING 8 min AMRAP Ladder 2/2, 4/4, 6/6, 8/8 etc…: Power Snatch 135/95 Bar Facing Burpee
Finisher 30 GHD Sit Ups
COMPETITION 3 x 1 MU + 5 Ring Dip 3 x 20 ft Handstand Walk
STRENGTH/SKILL15 min to find 1RM Snatch of any type
CONDITIONING 8 min AMRAP Ladder 2/2, 4/4, 6/6, 8/8 etc…: Power Snatch 135/95 Bar Facing Burpee
Finisher 30 GHD Sit Ups
COMPETITION 3 x 1 MU + 5 Ring Dip 3 x 20 ft Handstand Walk