Tuesday 8.16.2016

Strength

15 min to find 2RM Hang Snatch

Conditioning

"Nancy"

5 Rounds

400m Run
15 Overhead Squats 95/65

Finisher
3x 12 KB Slasher
30 Toe 2 Bar

Competition
4 min Assault Bike Max Cals

Beginners’

Strength

15 min to find 2RM Hang Power Snatch


Conditioning

5 Rounds

200m Run
10 DB Snatch

Finisher
3x 12 KB Slasher
2 x ME  Toe 2 Bar