Wednesday

Strength

A. In 3 Minutes...
-Max rep Strict Pull Ups
2 scores:
1. First Unbroken Set
2. Total Combined Reps

F: Ring Row @1010

Conditioning

B. 15 Min AMRAP
-200m Run
-10x Toes to Bar
-5x Hang Power Clean[95/65#]

F: 100m Run + 10x Hanging Knee Raise
P: 95/65
S: 135/95