Thursday

Strength

Ax4 
A1. Build to 5RM /arm - Half Kneeling Filly Press @21X1 
A2. Build to 5RM - Prone Row @20X0
Rest as needed

Conditioning

B. 15 min AMRAP
-:20 Wall Facing Handstand Hold -or- 50' HS Walk 
-15x Overhead Bumper Plate Sit Up
-100' Dual KB Front Rack Carry


F: 3x Wall Walk + 20x Sit Up + 100’ 2kb Farmers Walk 
P: :20 WFHS Hold + 15x OH Bumper Plate Sit Up [25/10#] + 100' Dual KB Front Rack Carry
S: 50’ Handstand Walk + 15x Sit Up [45/25#]+ Dual Front Rack Carry