Strength
2 Deadlifts Every Minute for 15 Sets @65%
Conditioning
“Nosferatu”
800m Run
60 KB Swings 70/53
40 Box Jumps 20/14
60 KB Swings 70/53
800m Run
Finisher
100 Steps Walking Lunge (hold DB if possible)
Competition
7 min AMRAP
4 Ring MU
20 Squats
2 Deadlifts Every Minute for 15 Sets @65%
“Nosferatu”
800m Run
60 KB Swings 70/53
40 Box Jumps 20/14
60 KB Swings 70/53
800m Run
100 Steps Walking Lunge (hold DB if possible)
7 min AMRAP
4 Ring MU
20 Squats