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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
October 31, 2017

Wednesday 11.1.2017

Justin Tway
October 31, 2017

Strength

2 Deadlifts Every Minute for 15 Sets @65%

Conditioning

“Nosferatu”

800m Run
60 KB Swings 70/53
40 Box Jumps 20/14
60 KB Swings 70/53
800m Run

Finisher

100 Steps Walking Lunge (hold DB if possible)

Competition

7 min AMRAP
4 Ring MU
20 Squats

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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com