STRENGTHA. 9 x 3 Floor Press @ 60%
B. 3 x ME Barbell Body Row
CONDITIONING 13 min AMRAP: 5 Pull-Ups 10 1-Arm DB Strict Press (10 per side) 200m Sprint
Finisher 40 Toe 2 Bar
COMPETITION *Chest to bar in WOD 5 min AMRAP: 2 Bar MU 3 Strict HSPU 4 Box Jump 30/24