Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED

Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
LE Reader
December 16, 2014
Workout Blog

Wednesday 12.17.2014

LE Reader
December 16, 2014
Workout Blog

wodSTRENGTHA. 9 x 3 Floor Press @ 60% B. 3 x ME Barbell Body Row

CONDITIONING 13 min AMRAP: 5 Pull-Ups 10 1-Arm DB Strict Press (10 per side) 200m Sprint

Finisher 40 Toe 2 Bar

COMPETITION *Chest to bar in WOD 5 min AMRAP: 2 Bar MU 3 Strict HSPU 4 Box Jump 30/24 

Tagged: 1-arm, 1-arm db press, alpharetta, alpharetta crossfit, Alpharetta fitness, amrap, bar mu, bar muscle up, barbell, bj, box, c2b, cf alpharetta, chest to bar, competition, conditioning, Crossfit, Crossfit Alpharetta, crossfit north alpharetta, Crossfit north fulton, db, db press, dumbbell, Dumbell, finish, finisher, fitness, fitness alpharetta, floor, floor press, for time, hand, handstand, handstand push ups, handstand pushup, handstands, heavy, HSPU, johns creek crossfit, jump, meter, meters, mu, muscle up, one-arm, press, presses, pull, Pull-ups, push, push press, Push up, pushup, roswell crossfit, rounds, rounds for time, run, running, skill, sprint, strength, strict, strict db press, strict hspu, t2b, toe to bar, toes to bar, up, WOD, workout

Newer PostThursday 12.18.2014
Older PostTuesday 12.16.2014
Back to Top
Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com