Wednesday

Strength

Ax5.

A.Sumo Deadlift; 8 reps 2020 tempo; build
*2 min rest

F: Sumo DL x10 reps; 2020 tempo
P/S: Build to tough set of 8 reps @2020 tempo

Conditioning

B 4 Rounds
30 sec per station, no rest - immediately into next station
Row 30 sec hard
30 seconds Push Press 75/55
30 seconds Double Unders/Fast Singles
30 seconds American KB Swing

2 min rest

F: 2DB Push Press or empty barbell 45/35 + Fast Singles
P: 75/55
S: 95/65