STRENGTHA. 9 x 3 Bench Press @ 65% (change grips each set: close, middle, wide)
B. 3 x 12 Pull-Ups
CONDITIONING 5 Rounds: 5 Burpees 15 Push Ups 20 Double Unders
Finisher 30 Knee 2 Elbow
COMPETITION 5 min AMRAP: 3 CTB Pull-Up 3 HSPU
STRENGTHA. 9 x 3 Bench Press @ 65% (change grips each set: close, middle, wide)
B. 3 x 12 Pull-Ups
CONDITIONING 5 Rounds: 5 Burpees 15 Push Ups 20 Double Unders
Finisher 30 Knee 2 Elbow
COMPETITION 5 min AMRAP: 3 CTB Pull-Up 3 HSPU