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Crossfit Alpharetta

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LE Reader
February 17, 2015
Workout Blog

Wednesday 2.18.2015

LE Reader
February 17, 2015
Workout Blog

wodSTRENGTHA. 9 x 3 Bench Press @ 65% (change grips each set:  close, middle, wide) B. 3 x 12 Pull-Ups

CONDITIONING 5 Rounds: 5 Burpees 15 Push Ups 20 Double Unders

Finisher 30 Knee 2 Elbow

COMPETITION 5 min AMRAP: 3 CTB Pull-Up 3 HSPU

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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com