Wednesday 2.1.2017

Strength

20 min to Find 1RM Back Squat

Conditioning

“Young Guns”

5 Rounds

7 Toe 2 Bar
14 Back Rack Lunges 95/65
28 Lateral Bar Hops

Finisher
3 x 10 Standing  Landmine Twist

Competition
4 Rounds
5 Deadlifts 275/185
10 Ring Dips

Beginners’

Strength

15 min to work to Heavy 1 Rep Back Squat

Conditioning

4 Rounds

7 Hanging Knee Raise
14 Lunges
28 Lateral Bar Hops

Finisher
3 x 10 Standing Landmine Twist