Wednesday

Strength

A. 15 min to find 5RM Sumo Deadlift

F: 8RM 2020 tempo Sumo DL
P/S: 5RM 2020 tempo Sumo DL

Conditioning

B. 10 min AMRAP Climbing Ladder; 1x 1DB Power snatch Each arm + 1x 1DB OH Lunge Each leg 1x 1DB Overhead Sit Up

F: 1x Russian KBS + 1x KB Lunge each leg + 1x Sit Up
P: 50/35
S: 2KB Power Snatch + 2kb OH Lunge + 2KB OH Sit Up