STRENGTHA. 10 x 2 Back Squat @ 65%
B. 3 x 12 Walking Lunges (Weighted)
CONDITIONING For Time: 100 DB Thruster 40/30 *5 Burpees at the top of each minute
Finisher 120 Russian Twist
STRENGTHA. 10 x 2 Back Squat @ 65%
B. 3 x 12 Walking Lunges (Weighted)
CONDITIONING For Time: 100 DB Thruster 40/30 *5 Burpees at the top of each minute
Finisher 120 Russian Twist