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Crossfit Alpharetta

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LE Reader
March 24, 2015
Workout Blog

Wednesday 3.25.2015

LE Reader
March 24, 2015
Workout Blog

wodSTRENGTHA. 10 x 2 Back Squat @ 65% B. 3 x 12 Walking Lunges (Weighted)

CONDITIONING For Time: 100 DB Thruster 40/30 *5 Burpees at the top of each minute

Finisher 120 Russian Twist

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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com