Wednesday 3.8.2017

Strength

15 min to find 2RM Push Press

Conditioning

“Scary Spice”

For Reps
5 Rounds
30 sec on/off
Min 1 Row For Cals
Min 2 HR Push-up
Min 3 T2B

Finisher

3 x 12 1 Arm DB/KB Row

Beginners’

Strength

15 min to find 2RM Push Press

Conditioning

For Reps
4 Rounds
30 sec on/off
Min 1 Row For Cals
Min 2 HR Push-up
Min 3 Hanging Knee Raise

Finisher

3 x 12 1 Arm DB/KB Row