Wednesday

Strength

Ax4

A1. 5x Strict Press + 5x Push Press (build)
Rest 30 sec

F: Can use 2DB's or BB
P/S: with Barbell

A2. Hollow rock x15
rest 60 sec

Conditioning

B. 15 min AMRAP;

40x Double Under
20x Sit Ups
10x BB Lunges (front rack)
5x Shoulder to Overhead

F: 80x Single Unders + 20/10/5 reps BB or DB Push Press
P: 95/65
S: 135/95