STRENGTHA. 15 min to find 3RM Bench Press with Axle or Fat Grip
B. 3 x ME Body Rows
CONDITIONING For Reps/Cals: 3 min Row for Cal 3 min HR Push Ups 3 min Row for Cal 3 min HR Push Ups
Finisher 3 x ME DB Bench 3 x ME V Ups
COMPETITION 3 x ME Strict Pull-Ups 20 HSPU