Wednesday 4.6.2016

Strength

1 RM Push Press From Behind the Neck

Conditioning

Team Workout

Teams of 2

20 min AMRAP

800m Run
50 Pull-ups
50 HR Push-ups

Finisher
3 x 30 Feet over Object
100 Face Pulls

Competition
20 Burpee Bar Muscle Ups
20 HSPU

Beginners’

Strength

5 x 5 Push Press

Conditioning

12 min AMRAP

200m Run
15 Ring Rows
10 Push Ups

Finisher
3 x 30 Feet over Object
50 Face Pulls