Wednesday

Strength

Ax5
3x Strict Press + 5x Push Press:
w/DB or KB each arm; Build up - to tough set each arm

Conditioning

B. 12 min AMRAP
10x Shoulder to Overhead 115/75
10x Pull Up
50x Double Unders

F: DB Push Press + Jumping Pull Up + 100x Jump Rope Passes
P: as rx
S: Each movement unbroken; same loads - no breaking them up!