Wednesday 6.18.2014

wodSTRENGTH/SKILL 15 min to find Heavy Pause Snatch Deadlift (above the knee) + Hang Snatch 

CONDITIONING

8 Min AMRAP 5 OHS 95/65 30 Double Unders

Post Wod 5 min Rotating Plank

COMPETITION

Use 135/95 in Conditioning