Wednesday 7.2.2014

wodSTRENGTH/SKILL15 min to find 2 RM Power Clean

CONDITIONING 12 min AMRAP

1 Power Clean 1 20m Shuttle Sprint 2 Power Cleans 2 20m Shuttle Sprints 3 Power Clean 3 Shuttle Sprints *Add 1 PC and 1 shuttle sprint each round *Use 70% of weight used in strength

Post WOD 50 Med Ball Situps

COMPETITION 5 x 100’ Sled Pull (heavy)