Wednesday 8.24.2016

Strength

15 min to find  1RM Jerk

Conditioning

“Plankton”

15 min AMRAP

5 Shoulder 2 Overhead 95/65
10 Push-ups
20 Double Unders

Finisher
100 Banded Pushdown
100 Face Pulls

Competition
3 x ME Strict Chin ups
3 x ME Dips

Beginners’

Strength

15 min Split Jerk Work

Conditioning

12 min AMRAP

5 Shoulder 2 Overhead
5 Push-ups
20 Single Unders

Finisher
50 Banded Pushdown
50 Face Pulls