Wednesday 8.31.2016

Strength

Deload Week! Enjoy the recovery week… The weights shall return next week!

Conditioning

“Zartan”

10!
Deadlift 185/125
Box Jump 24/20

Finisher
3 x 10 Toe 2 Bar
50 Steps Weighted Walking Lunge

Beginners’

Conditioning

8!
Deadlift
Box Jump

Finisher
3 x 5 Toe 2 Bar
50 Steps Walking Lunge