Friday

Strength

A. Clean Complex
Every 2:00 x 12:00
-1x Hang Squat Clean
-1x Front Squat
-1x Thruster
-1x Push press

F: 3x 2DB Front Squat + 3x Thruster + 3x Push Press

Conditioning

B. 8 Min AMRAP:
-6x Hang Power Clean
-6x Front Rack Lunge
-30x Double Unders

F: 10x Russian KBS + 10x KB Lunge total + 50x Single Unders
P: 95/65
S: 135/95 + Unbroken Dubs