Wednesday

Strength

Ax5

Push Press x3 reps

F: 6-8 reps 2DB Push Press w/1 second hold overhead
P/S: Build to tough set of 3 reps

Conditioning

B. 4 Rounds; 45 sec on; 15 sec to rotate

1. Box Jump + Step Down
F: Box Jump or Step Up/Step Down
P/S: Box Jump + Step Down 24/20"

2. Single Arm DB Push Press; alt arms as needed

3. Row for Cal all groups

rest 1 min