Tuesday

Strength

A. Every 2:00 x 12:00 [6 Sets]
1.1.1x Sumo Deadlift - Build
Rest :05 b/t each rep

F: 6x SDL or Regular DL @2011 tempo

Conditioning

B. 3 Sets:
3:00 on / 1:00 off

-200m Run
-30x Double Unders
In remaining time...
-AMRAP Alternating DB Snatch
*Score is total DB Snatch reps combined of all 3 sets

F: Light DB + Single Unders
P: 50/35