Monday

Strength

Ax5 - Build
A1. 5x Snatch Grip Deadlift
*Rest :30
A2. 5x 2 Dumbbell Bent Over Row
*Rest 1:00

F: 10x Clean Grip DL @20X0 + 5x 2DB Bent Row @30X0

Conditioning

B. 1 Set - HIGH EFFORT
For Max Reps/Cals

1:00 on / 2:00 off
1. Row for Cals
2. DB Hang Power Snatch
3. Bike for Cals
4. Burpee Box Jump Over

F: Burpee
P: 50/35# + 24/20" BBJO
*Start at any station
Score is cals + reps combined