Wednesday

Strength

Ax5
A1. 1x DB/KB Strict Press + 2x Push Press + 3x Push Jerk /arm [build]
A2. Pistol Practice
*Rest as needed

F: 1DB: 3x strict Press +3 Push Press + 5x KB Box Step Ups /leg
P: 5x Single Leg Step ups (pistol progression)
S: 5x Pistols /leg

Conditioning

B. 7 Min AMRAP
Rest 3 Mins, then REPEAT!
-100m Run 
-10x total 1DB Shoulder to overhead [alt arms as needed]
-10x Walking Lunge

Score each AMRAP individually
Goal is similar scores

F: Run + Walking Lunge + 10x Light DB Push Press
P: 50/35# 1DB + 1DB Front Rack Lunge
S: 70/50# 1DB + Single Arm OH Walking Lunge