Monday

Strength

Ax3
A1. 8x Rear Elevated Foot Split Squat @30X0 /leg [Build to 8RM] 
Rest :30
A2. Bent Over Row [Arms together - Build to 5RM]
Rest 1:00 

F: 8x Split Stance Squat + 8x 2DB Bent Over Row @30X0

Conditioning

For time:
• 150 Wall Ball shots 20/14

F: 100 reps @moderate load

12 Min Time Cap